Workout of the Day

08/22/2017


CrossFit Infinite Strength – CrossFit

Weightlifting

Back Squat (Build to today’s 5RM in 12-15min)

*try to increase loads by 5lbs from last week.

Gymnastics

Strict Wtd. Sup. C2B Chin-ups (x3-4 reps @11X1 rest 90sec x3 sets)

*building to a tough set.

Metcon

Metcon (Time)

SPORT

For time:

100 DU

Then

3 Rounds of:

20 Wall Balls @20/14

15 Toes-2-Bar

10 Burpees to a 6″ Target

Then

100 DU

PERFORMANCE

For time:

100 DU

Then

3 Rounds of:

20 Wall Balls @20/14

15 Toes-2-Bar

10 Burpees

Then

100 DU

Optional Cash Out:

x12-15 OH Medball Sit-ups

:15 Rest

x15-20 Russian Twists

:15 Rest

x30sec side bridge ea sd

:90 Rest

x2-3 sets


08/21/2017


CrossFit Infinite Strength – L.I.F.E.

Weightlifting

Back Squat (Build to today’s 2RM in 12-15min)

rest as needed b/t sets.

Gymnastics

Strict Sup. Chin-ups (x6-8 reps @11X1 rest 90sec x3 sets)

*use a band as needed

Metcon

Metcon (Time)

For time:

400m Run

Then

3 rounds of:

16 Alt DB Lunges in place

12 Knees-2-Elbow

10 Perfect Push-ups

Then

400m Run