Workout of the Day

09/20/2017


CrossFit Infinite Strength – L.I.F.E.

Weightlifting

DB Walking Lunges (x16-20 alt reps rest 90sec x3 sets)

*superset A1, A2, and A3.

Weightlifting

SA DB Bent Over Row (x10-12 reps 21X1 rest 90sec x3 sets)

Gymnastics

Hollow Hold or Hollow Rock (x20-30sec or x12-15 reps rest 2min x3 sets)

Metcon

Metcon (Time)

For time:

750/650m Row

50 Goblet Squats

40 Knees-2-Elbow

30 Box Jumps or Step-ups

20 Pull-ups or Ring Rows


09/20/2017


CrossFit Infinite Strength – CrossFit

Weightlifting

Front Squat (x5-6 reps @40X1 rest 2:30 x4 sets)

*stick to tempo

*building small per set.

Metcon

Metcon (No Measure)

EMOM 12min

Evens-x5-7 Strict Ring Pull-ups

Odds-x30-40sec FLR

Metcon

Metcon (Time)

SPORT

5 Rounds For time:

20 Alt Pistols

2 Rope Climbs

PERFORMANCE

5 Rounds For time:

16 Alt Reverse Goblet Lunges in place 16/12kg

2 Rope Climbs

+

Optional Cash Out:

x15 OH Medball Sit-ups

Rest :15

x20 Russian Twists

Rest :15

x30sec side bridge ea sd

Rest :90

x2-3sets