Workout of the Day

10/17/2017


CrossFit Infinite Strength – CrossFit

Weightlifting

2 Pos. Clean (1,1,1,1,1 rest 2min b/t sets )

Hang, Floor
*building to a tough complex.

Weightlifting

Shoulder Press (x3-4 reps @11X2 rest 2min x4 sets )

*building to a tough set.

Metcon

Metcon (AMRAP – Rounds and Reps)

SPORT

10min AMRAP @80% effort

25 DU

5 DL @275/185

4 Ring Muscle-ups

PERFORMANCE

10min AMRAP @80% effort

25 DU

5 DL @245/165

8 Ring Dips/Perfect Push-ups

Optional Acc Work

x10-12 Glute Ham Raises

rest 2min

x3 sets


10/16/2017


CrossFit Infinite Strength – L.I.F.E.

Weightlifting

DB Walking Lunges (x12-16 alt reps rest 90sec x3 sets)

Gymnastics

Strict Sup. Chin-ups (x6-8 reps @11X1 rest 90sec x3 sets)

*use a band as needed
*superset A1 and A2.

Weightlifting

Goblet Squat (x8-10 reps @30X1 rest 90sec x3 sets)

Weightlifting

SA DB PRESS (x8-10 reps ea arm @30X1 rest 90sec x3 sets)

*superset B1 and B2.

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP @80% effort

30 Jump Rops

8 DB Thrusters

8 Knees-2-Elbow

8 Perfect Push-ups