Workout of the Day

06/28/2017


CrossFit Infinite Strength – L.I.F.E.

Weightlifting

Deadlift (5,5,5,5 rest 2min b/t sets)

*all set completed @60-65% of 1RM.

Weightlifting

Incline DB Bench Press (x8-10 reps @30X1 rest 2min x3 sets)

*Bench is set at 45 degrees
*building small per set

Metcon

Metcon (Time)

For Time:

100 Jump ropes

50 Russian KBS (tough)

40 Perfect Push-ups

30 Alt DB Snatches (moderate)

20 Burpees to a 6″ Target

Optional Acc Work: Hamstring/Core Work

D1. Banded Hamstring Curls

x10-12 reps *laying prone on bench

rest 90sec

D2. Strict Sit-ups

x10-12 reps

rest 90sec

x3 sets


06/28/2017


CrossFit Infinite Strength – CrossFit

Weightlifting

3 Pos. Clean (65%x2, 70%x3 sets rest 90-120sec b/t sets)

Mid-Hang, Knee, Floor

Weightlifting

Back Squat (5,5,5,5 rest 2min b/t sets )

*all set completed @70% of current 1RM BS.

Metcon

Metcon (Time)

SPORT

3 sets @consistent efforts

300/250m Row

20 Alt Pistols

10 DL @275/185

walk rest 90sec

PERFORMANCE

3 sets @consistent efforts

300/250m Row

20 Alt Reverse DB Lunges in place @30/20

10 DL @245/165

walk rest 90sec

Optional Acc Work:Core

:20 of Flutter Kicks

:10 Rest

:20 of Bicycle Kicks

:10 Rest

:20 of 1-arm alt v-ups

:10 Rest

:30 of side bridge windmills

:90 Rest

x2 sets