Workout of the Day

11/24/2017


CrossFit Infinite Strength – CrossFit

Metcon

Metcon (Time)

In teams of two complete:

For Time:

300 Wall Balls @20/14

*everytime a partner breaks that team mate will complete 2 Rope Climbs and a 100m shuttle run.

LIFE

In teams of two complete:

For Time:

250 Wall Balls

*everytime a partner breaks that team mate will complete 5 Ring Rows and 5 No push-up burpees and a 100m shuttle run.


11/232017


CrossFit Infinite Strength – CrossFit

Metcon

Metcon (Time)

5K Turkey Trot!!!

Happy Thanksgiving!!!

8:30am-1030:am.