by James Ellis | July 10, 2018 | Recipe of the Month
Ingredients: Eggs (3 large) Banana (1) – It should be pretty ripe, they’re easier to mash and taste a little sweeter Whey Protein Powder (1 scoop) – Both the Ascent chocolate and vanilla flavors from the gym taste great in these (Optional) Cinnamon...
by James Ellis | July 5, 2018 | Member Spotlight
The Member Spotlight goes to someone who demonstrates the characteristics necessary for success, both in and out of the gym. Since joining our Tribe in January, Scott has always shown up with a positive attitude, a beginner’s mindset, gives full effort, and has the...
by James Ellis | July 1, 2018 | Coach James, Newsletter Articles
Written by: Coach James “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.” – Greg Glassman, 2002 Nutrition seems to be a topic where the more someone learns, the more...
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