Protein Banana Pancakes

Protein Banana Pancakes

Ingredients: Eggs (3 large) Banana (1) – It should be pretty ripe, they’re easier to mash and taste a little sweeter Whey Protein Powder (1 scoop) – Both the Ascent chocolate and vanilla flavors from the gym taste great in these (Optional) Cinnamon...
Scott Ercole

Scott Ercole

The Member Spotlight goes to someone who demonstrates the characteristics necessary for success, both in and out of the gym. Since joining our Tribe in January, Scott has always shown up with a positive attitude, a beginner’s mindset, gives full effort, and has the...
CrossFit Nutrition 101

CrossFit Nutrition 101

Written by: Coach James “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.” – Greg Glassman, 2002 Nutrition seems to be a topic where the more someone learns, the more...