Mango Shrimp Ceviche

Mango Shrimp Ceviche

Ingredients: These are meant to be just a guideline. I don’t weigh or measure ingredients any more than I have to. Have fun and add/remove whatever ingredients you choose. Raw Shrimp (about 1lb uncooked) Sprouts has EZ-peel raw shrimp that have already been...
Josh & Lesley Beck

Josh & Lesley Beck

The Member Spotlight goes to someone who demonstrates the characteristics necessary for success, both in and out of the gym. Josh and Lesley joined the LIFE class at CFIS in November of last year, and have become staples of the 5:30p class, continually making progress...
Metabolic Conditioning 101

Metabolic Conditioning 101

Written by: Coach James “We compete in the sport of fitness. The primary test of what we do is called ‘Metcons’, which is short for metabolic conditioning. I don’t think people are drawing the link here: Metabolic is metabolism. It’s your body’s ability to take food...