Homemade Chicken Caprese Pizza

Homemade Chicken Caprese Pizza

Ingredients: These are meant to be just a guideline. I don’t weigh or measure ingredients any more than I have to. Make it your own, adding/removing toppings, but don’t forget to include a protein source! Gluten-Free Pizza Crust (1 Package) I typically use...
Garrett Friedrich

Garrett Friedrich

The Member Spotlight goes to someone who demonstrates the characteristics necessary for success, both in and out of the gym. Garrett started here at CFIS in 2016 as part of a 6-week challenge and had made tremendous progress. We asked him some questions about his...
Bodyweight Training 101

Bodyweight Training 101

Written by: Coach James “The body will become better at whatever you do, or don’t do. If you don’t move, your body will make you better at not moving. If you move, your body will allow for more movement.” – Ido Portal CrossFit programming is broad, general, and...