by James Ellis | September 10, 2018 | Recipe of the Month
Ingredients: These are meant to be just a guideline. I don’t weigh or measure ingredients any more than I have to. Make it your own, adding/removing toppings, but don’t forget to include a protein source! Gluten-Free Pizza Crust (1 Package) I typically use...
by James Ellis | September 5, 2018 | Member Spotlight
The Member Spotlight goes to someone who demonstrates the characteristics necessary for success, both in and out of the gym. Garrett started here at CFIS in 2016 as part of a 6-week challenge and had made tremendous progress. We asked him some questions about his...
by James Ellis | September 1, 2018 | Coach James, Newsletter Articles
Written by: Coach James “The body will become better at whatever you do, or don’t do. If you don’t move, your body will make you better at not moving. If you move, your body will allow for more movement.” – Ido Portal CrossFit programming is broad, general, and...
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