by James Ellis | October 10, 2018 | Recipe of the Month, Uncategorized
Ingredients: 4 eggs 3 bananas 1.5 cups (12oz) of pumpkin puree 3 scoops of vanilla protein powder (Ascent bakes really well) 3 tablespoons of almond butter 1 teaspoon of vanilla extract 1⁄2 teaspoon of baking soda Cinnamon, nutmeg, and/or pumpkin pie spice to...
by James Ellis | October 5, 2018 | Member Spotlight
The Member Spotlight goes to someone who demonstrates the characteristics necessary for success, both in and out of the gym. Lisa started here at CFIS a year ago this month and has been a great influence on many members, participating in our first Weightlifting...
by James Ellis | October 1, 2018 | Coach James, Newsletter Articles
Written by: Coach James “I believe that when the body is strong, the mind thinks strong thoughts…The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to...
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