Paleo Pumpkin Muffins

Paleo Pumpkin Muffins

Ingredients:  4 eggs  3 bananas  1.5 cups (12oz) of pumpkin puree  3 scoops of vanilla protein powder (Ascent bakes really well)  3 tablespoons of almond butter  1 teaspoon of vanilla extract  1⁄2 teaspoon of baking soda  Cinnamon, nutmeg, and/or pumpkin pie spice to...
Lisa Smith

Lisa Smith

The Member Spotlight goes to someone who demonstrates the characteristics necessary for success, both in and out of the gym. Lisa started here at CFIS a year ago this month and has been a great influence on many members, participating in our first Weightlifting...
Strength Training 101

Strength Training 101

Written by: Coach James  “I believe that when the body is strong, the mind thinks strong thoughts…The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to...