Christmas Breakfast Casserole

Christmas Breakfast Casserole

Ingredients: 12 Large Eggs 1 package Fingerling Potatoes (about 1½ lbs) 8oz Shredded Cheddar Cheese 1 cup Milk 6 slices Bacon, chopped 1lb Mini Bell Peppers, cut into rings 1/2lb Green Cruciferous Vegetables (Asparagus, Brussels Sprouts, Broccoli, etc) Garlic powder,...
Kristina Will

Kristina Will

Member Spotlight: Kristina Will The Member Spotlight goes to someone who demonstrates the characteristics necessary for success, both in and out of the gym. Kristina is one of our original members and has been here at CFIS for over 5 years! We asked her some questions...
Thank You (Yes, You)

Thank You (Yes, You)

Written by: Coach James “Humans don’t mind hardship, in fact they thrive on it; what they mind is not feeling necessary. Modern society has perfected the art of making people not feel necessary. It’s time for that to end.”  – Sebastian Junger, Tribe: On...