Crock Pot Chicken Barley Soup

Crock Pot Chicken Barley Soup

Ingredients:  1lb Chicken Thighs (Bone-in) 1/2lb Chicken Breast, shredded 6 cups Chicken Broth 2 cups Barley, pearled (not the quick-cooking kind) 2 cups of Kale, chopped 1 cup each of Carrots, Celery, Onion, and Portobello Mushrooms, chopped 3 Bay leaves Garlic...
Moira Gould

Moira Gould

The Member Spotlight goes to someone who demonstrates the characteristics necessary for success, both in and out of the gym. Moira is one of our newer members but has shown a great deal of commitment to the process and has made a lot of progress since she joined! We...
New Year, New You

New Year, New You

Written by: Coach James  “How long are you going to wait before you demand the best for yourself?” – Epictetus  It’s that time of year again, where so many of us who have allowed our fitness goals take a back seat to the holidays are swearing off alcohol, sweets, and...