Chia Seed Pudding

Chia Seed Pudding

Chia seed pudding is a fantastic healthy snack/dessert option for those looking to satisfy their sweet tooth without sabotaging all their hard work in the gym. This recipe is just a base, allowing it to be incredibly versatile and able to be modified to fit your...
Scott Salk

Scott Salk

The Member Spotlight goes to someone who demonstrates the characteristics necessary for success, both in and out of the gym. Scott is one of our original members, having been here at CFIS for over 5 years! He recently won the Reindeer Games in December and has been a...
The Open Is For Everyone

The Open Is For Everyone

Written by: Coach James  “The will to win, the desire to succeed, the urge to reach your full potential…These are the keys that will unlock the door to personal excellence” – Confucius  The CrossFit Open is back again, and with it, nervous excitement and...