Slow Cooker Irish Stew

Slow Cooker Irish Stew

In honor of St. Patty’s Day this month, we’ve decided to get festive with a little Irish Stew! Like many of these dishes, ingredients are meant to be a guideline, and can be modified based on personal preferences. Don’t like lamb? Use beef or chicken! Don’t care for...
Kristin Buchanan

Kristin Buchanan

The Member Spotlight goes to someone who demonstrates the characteristics necessary for success, both in and out of the gym. Kristin is one of our long-time members and is a consistent member of 5:30am early birds! She also regularly comes back to work out additional...
What Is CrossFit?

What Is CrossFit?

Written by: Jordan Christensen, Move Better PT As a physical therapist, my early impression of CrossFit was quite different than the outlook I have now. Before CFIS, my only experience with CrossFit athletes was with those who were injured and coming to see me in my...