by James Ellis | March 10, 2019 | Recipe of the Month
In honor of St. Patty’s Day this month, we’ve decided to get festive with a little Irish Stew! Like many of these dishes, ingredients are meant to be a guideline, and can be modified based on personal preferences. Don’t like lamb? Use beef or chicken! Don’t care for...
by James Ellis | March 5, 2019 | Member Spotlight
The Member Spotlight goes to someone who demonstrates the characteristics necessary for success, both in and out of the gym. Kristin is one of our long-time members and is a consistent member of 5:30am early birds! She also regularly comes back to work out additional...
by James Ellis | March 1, 2019 | Newsletter Articles
Written by: Jordan Christensen, Move Better PT As a physical therapist, my early impression of CrossFit was quite different than the outlook I have now. Before CFIS, my only experience with CrossFit athletes was with those who were injured and coming to see me in my...
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