Orange Creamsicle Protein Smoothie

Orange Creamsicle Protein Smoothie

With the weather heating up, we decided this month to treat ourselves a bit with a healthy smoothie, which is super easy to make and tastes delicious! As with all of these recipes, feel free to experiment a little! Try different types of yogurt, maybe add some...
Mitch Hershkowitz

Mitch Hershkowitz

The Member Spotlight goes to someone who demonstrates the characteristics necessary for success, both in and out of the gym. Mitch is one of our newer members (about 9 months) and although he has a challenging and rigorous schedule as a firefighter, he still makes...
Scaling Is Not A Crime!

Scaling Is Not A Crime!

Written by: Coach James “Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind. One needs functional competence to stay out of the nursing home, the other one wants functional dominance to win medals.” –...