Protein-Packed Overnight Oatmeal

Protein-Packed Overnight Oatmeal

Oatmeal is typically thought of as a hot breakfast choice, and in the Arizona summer, that’s definitely not an option. This healthy take on oatmeal is refrigerated overnight, and contains just the right amounts of complex carbohydrates, healthy fats, and...
The Plunkett Family

The Plunkett Family

The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Michelle has been a member of our community for years, and over time she’s shared her CrossFit journey with her husband and her two older boys,...
Building Better Habits

Building Better Habits

Written by: Coach James & Dr. Jordan “We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle Human beings are creatures of habit. We often repeat the same activities over and over. In fact, depending on the research you look...