Chicken Avocado Salad

Chicken Avocado Salad

The weather this summer in AZ has been absolutely beautiful so far, but we all know it’s about to get hot. Real hot. Through the summer months, it’s tough to want to eat hot food, which is why we wanted to share this simple and delicious healthy recipe that you don’t...
Brad Schmidgall

Brad Schmidgall

The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Brad has been a long-time member of our community, coming over from Cactus CrossFit, and even though he travels often (sometimes weekly) for...
Every Rep Counts

Every Rep Counts

Written by: Coach Andris “The most important thing a man can take into combat is a reason why.” – 12 Strong Everyone has their reasons for the choices they make. If we give it enough thought, we all have an answer to the question, “why?” And it is these reasons we...