by James Ellis | July 10, 2019 | Recipe of the Month
Written by: Kristina Will Summer is heating up! Ingredients: 1lb large shrimp, peeled & deveined 1 lime, juiced 2 tbsp. Olive Oil 1 ½ cups dry quinoa 2 medium red bell peppers 1 large onion 1 avocado, sliced 1 large tomato, chopped 1/4 cup shredded cheese...
by James Ellis | July 5, 2019 | Member Spotlight
The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Chris has been a regular at the noon class and sometimes 5:30am, and even though a recent hamstring injury (not CrossFit-related), he’s managed...
by James Ellis | July 1, 2019 | Coach Jen, Newsletter Articles
Written by: Coach Jen Libby “There is no better way to fight weakness than with strength.” – Henry Rollins Have you ever had an injury that sidelined you from the gym for a while? Maybe you twisted an ankle running around with your kids or injured your hand when a...
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