by James Ellis | August 10, 2019 | Recipe of the Month
Written by: James Ellis I’m not a very materialistic person, but I do think it’s important to take care of the things I have, namely my Eleiko barbell, my camping gear, and my cast-iron skillet. One of my favorite meals to make while camping, in my cast-iron, is this...
by James Ellis | August 5, 2019 | Member Spotlight
The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Nate is a newer member to the tribe but works his ass off and has been a staple of the 5:30am early riser class. We asked him some questions...
by James Ellis | August 1, 2019 | Coach James, Newsletter Articles
In preparation for the newsletter this month, I was looking over some of the articles from previous months. While there are still plenty of topics to write about, I think it helps to occasionally review and reflect on previous work, and where better to start than to...
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