Crockpot Beef Stew

Crockpot Beef Stew

Written by: Denise & Kristina Will In most parts of the country, September is when the weather starts to change, and the colors of autumn begin to appear (we know better). It is also when we start making yummy soups & stews. We decided to give you the taste of...
Brad and Cade Bohn

Brad and Cade Bohn

The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Brad has been a long-time member of our noon class, was the male winner of our recent nutrition challenge, and started bringing his son Cade in...
Is Routine Really The Enemy?

Is Routine Really The Enemy?

Written by: Coach James “Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike,...