by James Ellis | December 10, 2019 | Recipe of the Month
Written by: James Ellis I got invited to a Friendsgiving chili cookoff this past holiday and tried to do something that was unique enough to stand out, but that still had that comfort food feeling that makes us feel warm when it’s cold outside (cold enough, anyway)....
by James Ellis | December 5, 2019 | Member Spotlight
The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Sam is a relatively new member to the gym but has fully committed herself to her fitness goals and has risen to the top of our Commitment Club...
by James Ellis | December 1, 2019 | Coach James, Newsletter Articles
As you’ll see in the article I wrote for last December’s newsletter, I think reflection is a crucial element of individual progress. As outcome driven as I am, I also find that I’m very guilty of not doing this. I must repeat to myself constantly, “A year ago, the...
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