by James Ellis | January 10, 2020 | Recipe of the Month
Written by: Denise & Kristina Will The holiday season is over, and all the treats are behind us (I hope we all enjoyed ourselves). Here is a recipe for a light and healthy lunch or dinner to start off the New Year. Ingredients: 1 lb Chicken Thighs, cubed 2 cups...
by James Ellis | January 5, 2020 | Member Spotlight
The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Susannah joined us from another gym in the valley and has been an awesome addition to the evening classes. She has a ton of positive energy and...
by James Ellis | January 1, 2020 | Coach Alexa, Coach James, Newsletter Articles
Written by: Coach James “Life’s this game of inches. So is football… The inches we need are everywhere around us. They are in every break of the game. Every minute, every second.” – Tony D’Amato (Al Pacino), Any Given Sunday Happy New Year! Every January 1st, millions...
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