Chocolate Chip Casein Cookies

Chocolate Chip Casein Cookies

Written by: Kristina Will With Valentine’s Day right around the corner, we wanted to give you guys something to satisfy your sweet tooth. You can enjoy these protein-packed Chocolate Chip cookies with your sweetheart, or save them all for yourself! Ascent Protein...
Rocky McKay

Rocky McKay

The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Rocky has been a long-time member of the gym, and not only sits near the top of each day’s leaderboard, he’s also a decorated National Medalist...
Body Image & CrossFit

Body Image & CrossFit

Written by: Coach Alexa “My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down.” – Bob Moore Like many members of our Tribe, I am grateful to CrossFit and Weightlifting for many things. Most of all, I’m...