by James Ellis | March 10, 2020 | Nicole Mumaw, Recipe of the Month
Written by: Nicole Mumaw This month’s recipe is a simple and delicious breakfast treat, packed with healthy fats, complex carbs, and even sneaks in a good bit of protein to help carry you through your day. This Baked Oatmeal Cobbler is perfect for anyone looking for a...
by James Ellis | March 5, 2020 | Member Spotlight
The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Although Trevor and Mandy don’t often participate in group classes, they’ve still been a staple of the CFIS community for the last year. Trevor...
by James Ellis | March 1, 2020 | Dr. Megan, Newsletter Articles, Written by:
Written by: Dr. Megan Daley of Move On The Daley Physical Therapy “All human beings should be able and WILLING to perform basic maintenance on themselves.”- Kelly Starrett The Psoas is such an important and integral muscle, yet unfortunately, it is often mistreated....
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