Chocolate Chip Casein Cookies

Chocolate Chip Casein Cookies

Written by: Kristina Will With Valentine’s Day right around the corner, we wanted to give you guys something to satisfy your sweet tooth. You can enjoy these protein-packed Chocolate Chip cookies with your sweetheart, or save them all for yourself! Ascent Protein...
Greek Chicken Bowl

Greek Chicken Bowl

Written by: Denise & Kristina Will The holiday season is over, and all the treats are behind us (I hope we all enjoyed ourselves). Here is a recipe for a light and healthy lunch or dinner to start off the New Year. Ingredients:  1 lb Chicken Thighs, cubed 2 cups...
Butternut Squash Chili

Butternut Squash Chili

Written by: James Ellis I got invited to a Friendsgiving chili cookoff this past holiday and tried to do something that was unique enough to stand out, but that still had that comfort food feeling that makes us feel warm when it’s cold outside (cold enough, anyway)....
Barley Casserole

Barley Casserole

Written by: Kristina Will I went with my family up to Minnesota last month, and my aunt made a variation of this recipe that was so good I’m pretty sure I ate it every chance I got. I couldn’t wait for her to share the recipe with me and my mom so we could recreate it...
Roasted Butternut Squash & Sirloin

Roasted Butternut Squash & Sirloin

Written by: Denise & Kristina Will If we had trees in the desert, they’d be turning colors right now. This month, we’ve prepared another yummy dish with all the colors and smells of fall! This recipe comes together in only about 30min (especially if you get...
Crockpot Beef Stew

Crockpot Beef Stew

Written by: Denise & Kristina Will In most parts of the country, September is when the weather starts to change, and the colors of autumn begin to appear (we know better). It is also when we start making yummy soups & stews. We decided to give you the taste of...