Your Life Matters

Your Life Matters

“It is your duty to not burn your own house down over anger for an enemy. It is your duty to fortify your own house, so that you may be a house of refuge in times of organization, and now is the time to plot, plan, strategize, organize, and mobilize. It is...
The Power of Community

The Power of Community

“I get by with a little help from my friends.” – Joe Cocker I tend to be a bit of a lone wolf (I originally wrote “loner”, but it just felt too sad to open with). I don’t always work best in groups and under most circumstances, I would label myself an introvert. I get...
Baked Oatmeal Cobbler

Baked Oatmeal Cobbler

Written by: Nicole Mumaw This month’s recipe is a simple and delicious breakfast treat, packed with healthy fats, complex carbs, and even sneaks in a good bit of protein to help carry you through your day. This Baked Oatmeal Cobbler is perfect for anyone looking for a...
Body Image & CrossFit

Body Image & CrossFit

Written by: Coach Alexa “My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down.” – Bob Moore Like many members of our Tribe, I am grateful to CrossFit and Weightlifting for many things. Most of all, I’m...