by James Ellis | June 8, 2020 | Coach James
“It is your duty to not burn your own house down over anger for an enemy. It is your duty to fortify your own house, so that you may be a house of refuge in times of organization, and now is the time to plot, plan, strategize, organize, and mobilize. It is...
by James Ellis | April 1, 2020 | Newsletter Articles, Written by:
“I get by with a little help from my friends.” – Joe Cocker I tend to be a bit of a lone wolf (I originally wrote “loner”, but it just felt too sad to open with). I don’t always work best in groups and under most circumstances, I would label myself an introvert. I get...
by James Ellis | March 10, 2020 | Nicole Mumaw, Recipe of the Month
Written by: Nicole Mumaw This month’s recipe is a simple and delicious breakfast treat, packed with healthy fats, complex carbs, and even sneaks in a good bit of protein to help carry you through your day. This Baked Oatmeal Cobbler is perfect for anyone looking for a...
by James Ellis | March 1, 2020 | Dr. Megan, Newsletter Articles, Written by:
Written by: Dr. Megan Daley of Move On The Daley Physical Therapy “All human beings should be able and WILLING to perform basic maintenance on themselves.”- Kelly Starrett The Psoas is such an important and integral muscle, yet unfortunately, it is often mistreated....
by James Ellis | February 1, 2020 | Coach Alexa, Newsletter Articles
Written by: Coach Alexa “My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down.” – Bob Moore Like many members of our Tribe, I am grateful to CrossFit and Weightlifting for many things. Most of all, I’m...
by James Ellis | January 1, 2020 | Coach Alexa, Coach James, Newsletter Articles
Written by: Coach James “Life’s this game of inches. So is football… The inches we need are everywhere around us. They are in every break of the game. Every minute, every second.” – Tony D’Amato (Al Pacino), Any Given Sunday Happy New Year! Every January 1st, millions...
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