by James Ellis | June 8, 2020 | Coach James
“It is your duty to not burn your own house down over anger for an enemy. It is your duty to fortify your own house, so that you may be a house of refuge in times of organization, and now is the time to plot, plan, strategize, organize, and mobilize. It is...
by James Ellis | April 10, 2020 | Recipe of the Month
Written by: Kristina & Denise Will Hey Tribe! During this time of uncertainty with many of you working from home and/or helping your children with online school, it can be stressful and easy to give in to cravings. We wanted to provide a couple quick and easy...
by James Ellis | April 5, 2020 | Member Spotlight
The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Kathy joined the gym back in June last year, and quickly found herself near the top of the Commitment Club list, regularly attending 5-6...
by James Ellis | April 1, 2020 | Newsletter Articles, Written by:
“I get by with a little help from my friends.” – Joe Cocker I tend to be a bit of a lone wolf (I originally wrote “loner”, but it just felt too sad to open with). I don’t always work best in groups and under most circumstances, I would label myself an introvert. I get...
by James Ellis | March 10, 2020 | Nicole Mumaw, Recipe of the Month
Written by: Nicole Mumaw This month’s recipe is a simple and delicious breakfast treat, packed with healthy fats, complex carbs, and even sneaks in a good bit of protein to help carry you through your day. This Baked Oatmeal Cobbler is perfect for anyone looking for a...
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