by James Ellis | March 5, 2020 | Member Spotlight
The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Although Trevor and Mandy don’t often participate in group classes, they’ve still been a staple of the CFIS community for the last year. Trevor...
by James Ellis | March 1, 2020 | Dr. Megan, Newsletter Articles, Written by:
Written by: Dr. Megan Daley of Move On The Daley Physical Therapy “All human beings should be able and WILLING to perform basic maintenance on themselves.”- Kelly Starrett The Psoas is such an important and integral muscle, yet unfortunately, it is often mistreated....
by James Ellis | February 10, 2020 | Recipe of the Month
Written by: Kristina Will With Valentine’s Day right around the corner, we wanted to give you guys something to satisfy your sweet tooth. You can enjoy these protein-packed Chocolate Chip cookies with your sweetheart, or save them all for yourself! Ascent Protein...
by James Ellis | February 5, 2020 | Member Spotlight
The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Rocky has been a long-time member of the gym, and not only sits near the top of each day’s leaderboard, he’s also a decorated National Medalist...
by James Ellis | February 1, 2020 | Coach Alexa, Newsletter Articles
Written by: Coach Alexa “My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down.” – Bob Moore Like many members of our Tribe, I am grateful to CrossFit and Weightlifting for many things. Most of all, I’m...
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