Chocolate Chip Casein Cookies

Chocolate Chip Casein Cookies

Written by: Kristina Will With Valentine’s Day right around the corner, we wanted to give you guys something to satisfy your sweet tooth. You can enjoy these protein-packed Chocolate Chip cookies with your sweetheart, or save them all for yourself! Ascent Protein...
Rocky McKay

Rocky McKay

The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Rocky has been a long-time member of the gym, and not only sits near the top of each day’s leaderboard, he’s also a decorated National Medalist...
Body Image & CrossFit

Body Image & CrossFit

Written by: Coach Alexa “My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down.” – Bob Moore Like many members of our Tribe, I am grateful to CrossFit and Weightlifting for many things. Most of all, I’m...
Greek Chicken Bowl

Greek Chicken Bowl

Written by: Denise & Kristina Will The holiday season is over, and all the treats are behind us (I hope we all enjoyed ourselves). Here is a recipe for a light and healthy lunch or dinner to start off the New Year. Ingredients:  1 lb Chicken Thighs, cubed 2 cups...
Susannah DiManno

Susannah DiManno

The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Susannah joined us from another gym in the valley and has been an awesome addition to the evening classes. She has a ton of positive energy and...