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Trevor James and Mandy Drummond
Trevor James and Mandy Drummond

The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Although Trevor and Mandy don’t often participate in group classes, they’ve still been a staple of the CFIS community for the last year. Trevor...

Chocolate Chip Casein Cookies
Chocolate Chip Casein Cookies

Written by: Kristina Will With Valentine’s Day right around the corner, we wanted to give you guys something to satisfy your sweet tooth. You can enjoy these protein-packed Chocolate Chip cookies with your sweetheart, or save them all for yourself! Ascent Protein...

Rocky McKay
Rocky McKay

The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Rocky has been a long-time member of the gym, and not only sits near the top of each day’s leaderboard, he’s also a decorated National Medalist...

Body Image & CrossFit
Body Image & CrossFit

Written by: Coach Alexa “My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down.” - Bob Moore Like many members of our Tribe, I am grateful to CrossFit and Weightlifting for many things. Most of all, I’m grateful...

Greek Chicken Bowl
Greek Chicken Bowl

Written by: Denise & Kristina Will The holiday season is over, and all the treats are behind us (I hope we all enjoyed ourselves). Here is a recipe for a light and healthy lunch or dinner to start off the New Year. Ingredients:  1 lb Chicken Thighs, cubed 2 cups...