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Greek Chicken Bowl
Written by: Denise & Kristina Will The holiday season is over, and all the treats are behind us (I hope we all enjoyed ourselves). Here is a recipe for a light and healthy lunch or dinner to start off the New Year. Ingredients: 1 lb Chicken Thighs, cubed 2 cups...
Susannah DiManno
The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Susannah joined us from another gym in the valley and has been an awesome addition to the evening classes. She has a ton of positive energy and...
20 Daily Habits to Live Your Best 2020
Written by: Coach James “Life’s this game of inches. So is football… The inches we need are everywhere around us. They are in every break of the game. Every minute, every second.” – Tony D’Amato (Al Pacino), Any Given Sunday Happy New Year! Every January 1st, millions...
Butternut Squash Chili
Written by: James Ellis I got invited to a Friendsgiving chili cookoff this past holiday and tried to do something that was unique enough to stand out, but that still had that comfort food feeling that makes us feel warm when it’s cold outside (cold enough, anyway)....
Sam Skolnick
The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Sam is a relatively new member to the gym but has fully committed herself to her fitness goals and has risen to the top of our Commitment Club...
From The Archives: Thank You (Yes, You!)
As you’ll see in the article I wrote for last December’s newsletter, I think reflection is a crucial element of individual progress. As outcome driven as I am, I also find that I’m very guilty of not doing this. I must repeat to myself constantly, “A year ago, the...