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Your Life Matters
Your Life Matters

“It is your duty to not burn your own house down over anger for an enemy. It is your duty to fortify your own house, so that you may be a house of refuge in times of organization, and now is the time to plot, plan, strategize, organize, and mobilize. It is time...”  -...

Kathy Van Voorhees
Kathy Van Voorhees

The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Kathy joined the gym back in June last year, and quickly found herself near the top of the Commitment Club list, regularly attending 5-6...

The Power of Community
The Power of Community

“I get by with a little help from my friends.” – Joe Cocker I tend to be a bit of a lone wolf (I originally wrote “loner”, but it just felt too sad to open with). I don’t always work best in groups and under most circumstances, I would label myself an introvert. I get...

Baked Oatmeal Cobbler
Baked Oatmeal Cobbler

Written by: Nicole Mumaw This month’s recipe is a simple and delicious breakfast treat, packed with healthy fats, complex carbs, and even sneaks in a good bit of protein to help carry you through your day. This Baked Oatmeal Cobbler is perfect for anyone looking for a...

Trevor James and Mandy Drummond
Trevor James and Mandy Drummond

The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Although Trevor and Mandy don’t often participate in group classes, they’ve still been a staple of the CFIS community for the last year. Trevor...