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Banana Oatmeal Breakfast Cookies & No-Bake Protein Balls!
Written by: Kristina & Denise Will Hey Tribe! During this time of uncertainty with many of you working from home and/or helping your children with online school, it can be stressful and easy to give in to cravings. We wanted to provide a couple quick and easy...
Kathy Van Voorhees
The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Kathy joined the gym back in June last year, and quickly found herself near the top of the Commitment Club list, regularly attending 5-6...
The Power of Community
“I get by with a little help from my friends.” – Joe Cocker I tend to be a bit of a lone wolf (I originally wrote “loner”, but it just felt too sad to open with). I don’t always work best in groups and under most circumstances, I would label myself an introvert. I get...
Baked Oatmeal Cobbler
Written by: Nicole Mumaw This month’s recipe is a simple and delicious breakfast treat, packed with healthy fats, complex carbs, and even sneaks in a good bit of protein to help carry you through your day. This Baked Oatmeal Cobbler is perfect for anyone looking for a...
Trevor James and Mandy Drummond
The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Although Trevor and Mandy don’t often participate in group classes, they’ve still been a staple of the CFIS community for the last year. Trevor...
Why You Should Probably Stop Stretching Your Hip Flexor
Written by: Dr. Megan Daley of Move On The Daley Physical Therapy “All human beings should be able and WILLING to perform basic maintenance on themselves.”- Kelly Starrett The Psoas is such an important and integral muscle, yet unfortunately, it is often mistreated....