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Greek Chicken Bowl
Greek Chicken Bowl

Written by: Denise & Kristina Will The holiday season is over, and all the treats are behind us (I hope we all enjoyed ourselves). Here is a recipe for a light and healthy lunch or dinner to start off the New Year. Ingredients:  1 lb Chicken Thighs, cubed 2 cups...

Susannah DiManno
Susannah DiManno

The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Susannah joined us from another gym in the valley and has been an awesome addition to the evening classes. She has a ton of positive energy and...

Butternut Squash Chili
Butternut Squash Chili

Written by: James Ellis I got invited to a Friendsgiving chili cookoff this past holiday and tried to do something that was unique enough to stand out, but that still had that comfort food feeling that makes us feel warm when it’s cold outside (cold enough, anyway)....

Sam Skolnick
Sam Skolnick

The Member Spotlight showcases those who demonstrate the characteristics necessary for success, both in and out of the gym. Sam is a relatively new member to the gym but has fully committed herself to her fitness goals and has risen to the top of our Commitment Club...