You’ll be participating in group classes utilizing CrossFit methodologies outlined below. Our group CrossFit classes are the heart of what we do here at CFIS. We believe there is no better program out there for the general public to improve their health and longevity. Here are some of the principles we practice:
First Mechanics, then Consistency, THEN Intensity – You’re only as strong as your foundation. We believe in teaching quality in our movements before loading them with heavy weights.
Constant Variance – The world is unpredictable, and so is our program. Here at CFIS, you will rarely perform the same workouts twice. Some days are heavy, some are long, but all are enjoyable with the right group of people.
Infinitely Scalable – Our workouts are designed knowing that everyone is at a different level in their own fitness journey. Whether you’re a hardcore veteran or brand new to CrossFit, we can manage the workout to fit your needs/abilities.
What to Expect?
All of our CrossFit classes are coach-led and follow a planned progression roughly 60 minutes in duration. The coach will provide an overview of the day’s work, then lead a group warm-up. After that, they’ll instruct and demonstrate the movements, supervising and correcting as needed throughout the workout. All classes end with a team breakdown and light stretch.
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Do I have to be fit to CrossFit?
No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.
CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
What kind of movements/exercises can I expect?
CrossFit class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a WOD (Workout Of The Day). WODS can be anywhere between 5 to 20 minutes or more.
Is CrossFit for me?
Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.
What kind of results can I expect?
Be patient. Results take time but if you’re consistent, they absolutely will come. The exciting thing as a beginner is that results come fairly quickly, even in 30 days you can really see a difference in your strength and overall fitness.
Do I have to stop eating donuts?
Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it.
By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.
Can I get hurt doing CrossFit?
CrossFit uses safe, effective and efficient movements similar to those you use every day in life.
How often should I come?
While it’s common for newer athletes to think they should come less than those with more experience, they’ll progress faster and develop better habits by coming more frequently. For this reason, we recommend all our members aim for 4-5 days a week.
Real People. Real Results
"I started training at CrossFit Infinite Strength roughly 3 years ago and I absolutely love this gym. From the moment you walk in, till the moment you walk out you feel as if you are part of a community/family."
"It's easy to get hooked on the classes here. Over the past year, CFIS's team of friendly and dedicated staff have shown me that I am capable of so much more than I would have otherwise thought."
"It's easily the nicest CrossFit facility I have ever stepped foot in, but beyond that, this is a really great community of people. It is very welcoming. CFIS is also a great place to drop-in for out-of-town guests."
CrossFit Infinite Strength
Address: 8425 N 90th St, Suite 3, Scottsdale, AZ 85258
Gym: Just off the 101 and Via De Ventura
Phone: (480) 800-3083
CONTACT US TODAY!